Spring Reset
Download your Spring Reset guide to feel lighter and brighter this Spring. The package includes:
Introduction to Ayurveda
7-day plan with cleansing recipes and a shopping list prepared for you
Video guidance to help you prepare
‘Dinacharya’ – daily routine and self-care practices
Spring nutrition recommendations
Seasonal journaling prompts
Healing playlist
Please note that this is an online self-paced package and no physical meals or products are included.
If you would like additional 121 support throughout your Reset, please contact Bex at bex@the-mindful-kitchen.co.uk.
Please ‘add to cart’ and then go to your basket to complete the purchase. You will then receive a secure link to the file, which lasts 24 hours after the first download - so please save the information.
Download your Spring Reset guide to feel lighter and brighter this Spring. The package includes:
Introduction to Ayurveda
7-day plan with cleansing recipes and a shopping list prepared for you
Video guidance to help you prepare
‘Dinacharya’ – daily routine and self-care practices
Spring nutrition recommendations
Seasonal journaling prompts
Healing playlist
Please note that this is an online self-paced package and no physical meals or products are included.
If you would like additional 121 support throughout your Reset, please contact Bex at bex@the-mindful-kitchen.co.uk.
Please ‘add to cart’ and then go to your basket to complete the purchase. You will then receive a secure link to the file, which lasts 24 hours after the first download - so please save the information.
Download your Spring Reset guide to feel lighter and brighter this Spring. The package includes:
Introduction to Ayurveda
7-day plan with cleansing recipes and a shopping list prepared for you
Video guidance to help you prepare
‘Dinacharya’ – daily routine and self-care practices
Spring nutrition recommendations
Seasonal journaling prompts
Healing playlist
Please note that this is an online self-paced package and no physical meals or products are included.
If you would like additional 121 support throughout your Reset, please contact Bex at bex@the-mindful-kitchen.co.uk.
Please ‘add to cart’ and then go to your basket to complete the purchase. You will then receive a secure link to the file, which lasts 24 hours after the first download - so please save the information.